![]() We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. For instance, a person could ensure their desk chair offers adequate lumbar support. A person may also need to reach or maintain a moderate body weight to reduce pressure on the vertebrae.Īdditionally, supporting the spine with protective equipment may ease symptoms of a bulging disk. Stretches for the back, neck, and legs might be another option that people can try at home to ease the pain. They may suggest gentle physical activities, such as yoga or walking. Physical therapy and exercises may help a person strengthen the muscles around the disk and improve mobility.Ī doctor or physical therapist can help determine safe exercises for a person, depending on the position of the bulging disk. ![]() Over-the-counter (OTC) pain relief may alleviate mild pain due to a bulging disk. Surgery: Surgery for a herniated disk may improve pain and mobility, but is typically a last resort treatment option.Physical therapy: Physical therapy can help to strengthen the muscles in the lower back and abdomen.Doctors may use an X-ray to target the correct area. Steroid injections: Steroid injections into the space around the nerve may offer short term pain relief when other treatment options to not work.Anti-inflammatory medication: This may include nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil) to reduce pain and inflammation.However, people should reintroduce controlled, slow physical activity after this. Bed rest: Bed rest for 1–2 days may offer some pain relief.Treatments for a bulging disk will depend on its severity and location. Healthcare professionals may also use the following terms to describe a bulging or herniated disk: herniated diskĪ bulging disk is another name for a herniated disk. Sometimes, the outer layer of the disk breaks down and ruptures, and a gel-like center is pushed out through a tear in the disk’s exterior wall. Most bulging disks occur at the bottom of the lumbar spine. When the disk bulges, it may compress or make contact with a nerve and trigger pain. The amount of gel can also decrease with age, become compressed, and push out. This gel may lose its flexibility and become rigid with age.Ī bulging disk occurs when the inner, jelly-like portion of the disks between the bones in the spine bulge out through a tear in the outer (annulus) portion of the disk. They also act as shock absorbers to prevent damage during movement.Įach disk contains a tough outer layer with gel in the middle. The disks provide support for the spine and allow for movement between the vertebrae and to prevent bones from rubbing against each other. Between each vertebra is soft tissue, known as a spinal disk. Share on Pinterest Image credit: DjelicS/Getty ImageĪ series of interlocking bones, called vertebrae, make up the spine.
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